Rewilding and natural lifestyle is simply about reconnecting with nature and incorporating more natural, ancestral practices into modern life. It's not about living off-grid, but rather about making conscious choices to align with our natural biology and the environment.
Core Principles :
Reconnecting with Nature:
- This involves spending more time outdoors, engaging with natural environments, and fostering a deeper appreciation for the natural world. It can range from simple activities like walking in parks to more immersive experiences like hiking, camping, or foraging.
Embracing Ancestral Practices:
- This means incorporating practices that were common in our ancestors' lifestyles, such as:
1. Movement: Moving more naturally, including ground-based movements, and incorporating more varied physical activity.
2. Diet: Eating whole, unprocessed, seasonal foods, and potentially incorporating wild or foraged foods.
3. Connection: Fostering strong social connections and a sense of community.
4. Sensory Engagement: Activating all senses by spending time in nature, going barefoot, and experiencing natural light and darkness.
Promoting Well-being:
Rewilding aims to improve physical and mental health by reducing the "evolutionary mismatch" between our modern lifestyles and our biological needs. It can help reduce stress, improve sleep, and enhance overall well-being.
Ecological Awareness:
A rewilding lifestyle often involves a greater awareness of environmental issues and a commitment to sustainable living. This can include practices like reducing consumption, supporting local ecosystems, and promoting biodiversity.
Practical Ideas for Implementing it Yourself:
- Spend more time outdoors in natural settings.
- Incorporate natural movement into daily life.
- Eating a diet that emphasises whole, unprocessed foods.
- Practice mindfulness and connecting with one's senses.
- Cultivate a sense of community and connection.
If you would like to discover more about rewilding and natural lifestyle, get in touch!