Embracing the Journey: Relearning Natural Movement and lifestyle for a Balanced Life
In the fast-paced modern world, where technology has infiltrated every aspect of our lives, the importance of natural movement and natural lifestyle often takes a backseat. As a society, we find ourselves confined to desks, hunched over screens, and disconnected from our bodies.
The natural method is a radical change to the way we frame and approach physical activity and its impact on our overall well-being.
WE ARE CREATING A MOVEMENT RE-EVOLUTION.
This profound shift encourages individuals to reconnect with their bodies more mindfully, embrace ancestral movement patterns, reconnect with nature and regain the freedom that comes with moving and living how you were designed to.
The Concept
Reclaiming your natural movement begins with rediscovering and waking up the fundamental movements that govern our body's mechanics and capabilities, movements that are deeply imprinted in your DNA. It involves rediscovering basic human movements such as crawling, squatting, running, jumping, climbing and balancing that you once mastered as a child. Whether you are returning from injury, have lost your movement confidence or just want to learn a way of fitness that is more natural, by consciously engaging in these innate movement patterns, we can re-establish a solid foundation for physical well-being and optimal functionality.
Much of our work at Move Well is influenced by the MOVNAT natural movement philosophy and system.
The Mind-Body Connection
Relearning natural movement goes beyond mere physical exercise. It nourishes the mind-body connection, allowing us to tap into our innate wisdom and awareness. Through mindful and playful movement practices in nature, individuals can explore and embrace the deep mental connection between movement and our natural environment. This heightened awareness fosters a sense of self-care, optimal function and mental well-being to enhance recovery, decrease injury, move with better efficiency and make a better connection with nature.
Enhancing Strength and Resilience
Our bodies are designed to adapt and evolve. By incorporating strength training exercises that mimic natural movements, individuals can develop functional strength and increase resilience. Movements such as lifting, carrying, pushing, and pulling empower us to handle real-world tasks with ease. By embracing weightlifting, bodyweight exercises, and functional training, we rebuild muscle imbalances and promote a more efficient and balanced musculoskeletal system.
Infusing Playfulness and Creativity
Relearning natural movement invites us to rediscover the joyful nature of physical play. This infusion of playfulness reignites youthful energy, ignites our sense of adventure, and sparks creativity, all while promoting moving well and maintaining a healthy body.
Embracing the Outdoors
Relearning natural movement invigorates our connection with nature. By taking our movement outside, we are exposed to varied natural stimulation that challenge our bodies and minds in unique and natural ways. Moving in and reconnecting with Jersey’s amazing natural spaces and places provides opportunities to engage in natural movement while benefiting from fresh air, increased vitamin D intake, and the mental well-being that comes from being immersed in nature.
The Take Away
Integrating natural movements into our daily routine not only enhances physical fitness but also nurtures our mental well-being, strengthens our resilience, and fosters a profound sense of connection with both ourselves and the world around us. So, join us and embark on this transformative journey of uncovering your natural movement together, one step at a time, and transform your relationship with movement, health and nature.
